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Triggers of an Anxiety Attack
Do you experience anxiety attacks when life seems overwhelming? An anxiety attack describes an episode of excessive worrying and may include physical symptoms like increased heart rate and muscle...
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What Is Generalized Anxiety Disorder?
Much like our physical health, mental health is an integral aspect of a person’s overall well-being and is essential in determining how we feel, think and act. From daily stressors to significant life...
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The Connection Between Alcohol and Anger
Have your friends ever referred to you as an “angry drunk”? Becoming angry or irritable when you drink is a relatively common experience — an often-cited body of research by the World Health...
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Debunking Myths About PTSD
Post-traumatic stress disorder (PTSD) is a medical condition individuals can develop after traumatic experiences. People can develop PTSD from many experiences, including natural disasters, abuse or...
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Depression & Perfectionism
Depression is a complex condition that can significantly impact how a person views themselves and society. While researchers haven’t found one particular cause of the condition, many studies reveal a...
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How to Help Someone Who’s Experiencing PTSD
Post-traumatic stress disorder (PTSD) is a mental health condition that can severely impact a person’s life. When a partner, family member, or friend has PTSD, it can also take a heavy toll on your...
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10 Ways Substance Addiction Can Change Your Personality
Substance use disorder significantly impacts a person’s life, damaging health, relationships, careers, and finances. Perhaps the most significant impact, however, is on the brain. Substances affect...
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10 Ways to Improve Your Mood When Living With Depression
Depression can lower your mood and impact your ability to complete everyday tasks. You might find it challenging to get out of bed, enjoy the activities you once loved or stay on top of work and...
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What Is Stimulant-Induced Psychosis?
Stimulant-induced psychosis can disrupt a person’s sense of reality, leading to distressful symptoms like delusions and hallucinations. Anyone can experience the condition if they take too much of an...
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Gambling and Depression
Depression and gambling can affect people from all walks of life, regardless of age, sex, race or income. Depression and gambling problems can impact a person’s life to the point where it’s...
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